Wok-Tossed Chicken with Broccolini

Tender chicken and crisp broccolini are stir-fried in a savory honey-ginger sauce, served over fluffy jasmine rice for a wholesome and quick weeknight dinner.
- Prep: 15 min
- Cook: 15 min
- Total: 30 min
- Servings: 4
- Cuisine: Chinese
- Difficulty: Easy
- Cost: $2.84/serving
Dietary
- Dairy-Free
- Nut-Free
- Egg-Free
- High-Protein
Tags
- healthy
- quick
- savory
- stir-fry
Ingredients
- 1 pound chicken breast (boneless, skinless)
- 1 tablespoon cornstarch
- 3 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 fresh ginger (1 inch, grated)
- 2 clove garlic (minced)
- 2 tablespoon vegetable oil
- 1 bunch broccolini (trimmed, cut into 2-inch pieces)
- 2 cup jasmine rice (uncooked)
- 2.5 cup water
Instructions
- Cook the jasmine rice: In a medium saucepan, combine 2 cups jasmine rice and 2 1/2 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed and rice is tender. Remove from heat and let stand, covered, for 5 minutes.
- While rice cooks, prepare the chicken: Cut 1 pound boneless, skinless chicken breast into 1-inch bite-sized pieces. In a medium bowl, toss the chicken with 1 tablespoon cornstarch and 1 tablespoon soy sauce.
- In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey, 1 teaspoon sesame oil, 1 inch grated fresh ginger, and 2 minced garlic cloves. Set aside.
- Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat until shimmering. Add the chicken and cook for 3-4 minutes, stirring frequently, until browned and cooked through. Remove chicken from the wok and set aside.
- Add the remaining 1 tablespoon vegetable oil to the wok. Add 1 bunch broccolini and stir-fry for 3-5 minutes until tender-crisp. You may add a splash of water (about 1 tablespoon) to help steam the broccolini if needed.
- Return the cooked chicken to the wok with the broccolini. Pour in the prepared sauce. Stir continuously for 1-2 minutes until the sauce has thickened and coats the chicken and broccolini. Remove from heat.
- Serve the wok-tossed chicken and broccolini immediately over the fluffy jasmine rice.
Notes
If broccolini is unavailable, regular broccoli florets can be used instead.
Nutrition (per serving)
- Calories: 480
- Protein: 37.3 g
- Carbohydrates: 54.8 g
- Fat: 13.5 g
- Fiber: 3.7 g
- Sodium: 1250 mg
- Saturated Fat: 2.2 g
- Sugar: 10.5 g
- Cholesterol: 78 mg