Wok-Seared Turkey and Vegetable Skillet

Lean ground turkey stir-fried with crisp bell peppers and bok choy, seasoned with fresh ginger and garlic for a quick and healthy meal.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 1
• Cuisine: Chinese
• Difficulty: Easy
• Cost: $3.90/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Low-Carb
• Low-Sodium
• Low-Sugar
• High-Protein
• Whole30

Tags

• stir-fry
• quick
• healthy
• savory
• tangy

Ingredients

• 1 tablespoon olive oil
• 5 ounce ground turkey
• 0.5 red bell pepper (thinly sliced)
• 0.5 cup bok choy (chopped)
• 0.25 yellow onion (thinly sliced)
• 1 clove garlic (minced)
• 0.5 fresh ginger (grated)
• 1 tablespoon rice vinegar
• 2 tablespoon water
• 0.25 teaspoon black pepper

Instructions

1. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add the lean ground turkey and cook, breaking it apart, until browned, about 5 minutes.
2. Add the sliced red bell pepper, chopped bok choy, thinly sliced yellow onion, minced garlic, and grated fresh ginger to the skillet. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
3. Stir in the rice vinegar, water, and black pepper. Cook for 2 minutes more, allowing the sauce to slightly reduce.
4. Serve immediately.

Nutrition (per serving)

• Calories: 451
• Protein: 28.4 g
• Carbohydrates: 20.9 g
• Fat: 29.3 g
• Fiber: 3.2 g
• Sodium: 334 mg
• Saturated Fat: 6 g
• Sugar: 11.5 g
• Cholesterol: 113 mg