Wok-Fried Pork and Ginger Broccoli

Name: Wok-Fried Pork and Ginger Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5 servings
Cuisine: Chinese
Ingredients: 1.25 pound pork tenderloin (thinly sliced); 4 cup broccoli florets; 2 cup jasmine rice (uncooked); 2 tablespoon soy sauce; 1 tablespoon rice vinegar; 1 tablespoon sesame oil; 1 tablespoon cornstarch; 0.5 cup chicken broth; 2 clove garlic (minced); 1 fresh ginger (grated); 1 tablespoon olive oil; 0.5 teaspoon black pepper

Thinly sliced lean pork and crisp broccoli florets quickly stir-fried in a savory ginger-garlic sauce, served over fluffy jasmine rice.

Prep: 15 min
Cook: 15 min
Total: 30 min
Servings: 5
Cuisine: Chinese
Difficulty: Easy
Cost: $2.57/serving

Dietary

Dairy-Free
Nut-Free
Egg-Free
High-Protein
Low-Sugar

Ingredients

1.25 pound pork tenderloin (thinly sliced)
4 cup broccoli florets
2 cup jasmine rice (uncooked)
2 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon cornstarch
0.5 cup chicken broth
2 clove garlic (minced)
1 fresh ginger (grated)
1 tablespoon olive oil
0.5 teaspoon black pepper

Instructions

Cook jasmine rice according to package directions. This will take about 15 minutes, allowing you to prep other ingredients simultaneously.
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, cornstarch, and chicken broth to create the stir-fry sauce.
Heat 1 tablespoon olive oil in a large wok or skillet over medium-high heat. Add the thinly sliced pork tenderloin and cook for 3-4 minutes, until browned, stirring occasionally. Remove pork from skillet and set aside.
Add minced garlic, grated fresh ginger, and broccoli florets to the same skillet. Stir-fry for 3-5 minutes, until broccoli is tender-crisp.
Return the cooked pork to the skillet. Give the stir-fry sauce a quick whisk, then pour it over the pork and vegetables. Cook, stirring constantly, for 1-2 minutes until the sauce thickens.
Season with 1/2 teaspoon black pepper.
Serve the wok-fried pork and ginger broccoli immediately over the cooked jasmine rice.

Notes

Ensure pork is sliced thinly for quick cooking. You can add a pinch of red pepper flakes with the ginger and garlic for a touch of heat.

Nutrition (per serving)

Calories: 405
Protein: 38 g
Carbohydrates: 38.1 g
Fat: 12 g
Fiber: 4.5 g
Sodium: 750 mg
Saturated Fat: 2.2 g
Sugar: 3.5 g
Cholesterol: 78 mg