White Chili

Name: White Chili
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 10 servings
Cuisine: Mexican
Ingredients: 1 tablespoon olive oil; 2 red bell peppers (medium, chopped); 1 onion (large, chopped); 1 green chili (chopped); 3 garlic cloves (minced); 1 tablespoon chili powder; 1 teaspoon cumin; 1 teaspoon oregano; 2 cup chicken broth (low-sodium); 2 cup milk (1% low-fat); 4 cup white beans (cooked); 12 ounce chicken (cooked, cubed); 0.25 cup cilantro; 6 corn tortillas (toasted, cut into 1 inch squares)

Looking for a new twist on chili? Try this white chili with chicken and milk and you're in for a treat.

Prep: 20 min
Cook: 30 min
Total: 50 min
Servings: 10
Cuisine: Mexican
Difficulty: Easy
Cost: $1.70/serving

Dietary

Gluten-Free
Nut-Free
Soy-Free
Egg-Free
High-Protein

Ingredients

1 tablespoon olive oil
2 red bell peppers (medium, chopped)
1 onion (large, chopped)
1 green chili (chopped)
3 garlic cloves (minced)
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon oregano
2 cup chicken broth (low-sodium)
2 cup milk (1% low-fat)
4 cup white beans (cooked)
12 ounce chicken (cooked, cubed)
0.25 cup cilantro
6 corn tortillas (toasted, cut into 1 inch squares)

Instructions

Sauté red bell peppers and onion in olive oil.
Add green chili, garlic clove, chili powder, cumin, oregano, and chicken broth.
Simmer for 20 minutes.
Add milk, white beans, and chicken.
Allow to thicken before adding cilantro.
Heat through.
Top chili with crisp corn tortillas before serving.

Notes

*See our recipe to learn how to cook beans.

Nutrition (per serving)

Calories: 272
Protein: 22.3 g
Carbohydrates: 36.8 g
Fat: 4.5 g
Fiber: 7.2 g
Sodium: 331 mg
Saturated Fat: 1.1 g
Sugar: 5.9 g
Cholesterol: 36 mg