White Chicken Chili

Get three food groups in one delicious and hearty soup.

• Prep: 15 min
• Cook: 15 min
• Total: 30 min
• Servings: 6
• Cuisine: American
• Difficulty: Easy
• Cost: $1.83/serving

Dietary

• Gluten-Free
• Nut-Free
• Soy-Free
• High-Protein
• Low-Sugar

Tags

• comfort food
• quick
• healthy
• savory
• classic
• one-pot
• budget-friendly

Ingredients

• 2 tablespoon olive oil (or cooking oil of choice)
• 1 onion (medium, finely chopped)
• 1 can green chilies (4 ounces, drained)
• 2 can Great Northern Beans (15.5 ounces each, low-sodium)
• 1 can chicken broth (14.5 ounces, low-sodium)
• 2 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 2 teaspoon ground cumin
• 1.5 cup chicken (cooked, cubed)
• 0.5 cup mozzarella cheese (shredded)
• 1 parsley (fresh)

Instructions

1. Heat olive oil in a large saucepan.
2. Add onion and cook until tender.
3. Add green chilies, beans (do not drain), chicken broth, garlic powder, black pepper, ground cumin, and chicken.
4. Bring to a boil.
5. Reduce heat and simmer for 10 minutes or until desired thickness.
6. Serve hot, topped with mozzarella cheese.
7. Add parsley if desired.

Notes

To reduce sodium content of soups, drain and rinse canned beans, use low-sodium broth, and add your own spices instead of using a seasoning packet.

Nutrition (per serving)

• Calories: 318
• Protein: 25.1 g
• Carbohydrates: 35.5 g
• Fat: 9 g
• Fiber: 7.9 g
• Sodium: 432 mg
• Saturated Fat: 2.4 g
• Sugar: 3.4 g
• Cholesterol: 39 mg