Very Berry Smoothie
This refreshing pineapple, banana, and berry blend smoothie has 2 cups of fruit per serving.
- Prep: 10 min
- Total: 10 min
- Servings: 2
- Cuisine: American
- Difficulty: Easy
- Cost: $2.12/serving
Dietary
- Vegetarian
- Gluten-Free
- Nut-Free
- Soy-Free
- Egg-Free
- Pescatarian
- Low-Fat
- Low-Saturated-Fat
- Low-Cholesterol
- High-Fiber
- Low-Sodium
- Low-Calorie
Tags
- quick
- healthy
- fresh
- kid-friendly
- budget-friendly
- no-cook
- sweet
Ingredients
- 1 cup strawberries (frozen)
- 1 cup raspberries (frozen)
- 1 cup pineapple chunks
- 1 banana
- 1 cup skim milk
- 1.5 cup ice
Instructions
- Peel and slice the banana.
- Gather all ingredients and combine in a blender.
- Cover and blend until smooth.
- Serve right away or pour into ice cube trays and freeze.
- During the week, pop out the cubes for a quick on-the-go breakfast.
Notes
Get an additional food group in your smoothie by adding 1 cup of spinach or kale.
Nutrition (per serving)
- Calories: 209
- Protein: 6.3 g
- Carbohydrates: 46.9 g
- Fat: 0.9 g
- Fiber: 8.7 g
- Sodium: 60 mg
- Saturated Fat: 0.2 g
- Sugar: 31 g
- Cholesterol: 4 mg