Veggie Pizza Pita Pockets

Name: Veggie Pizza Pita Pockets
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 pita (whole wheat, cut around the sides, into flats); 2 tablespoon tomato sauce (low-sodium); 1 slice mozzarella cheese (part-skim); 0.25 cup bell pepper (green and red, sliced); 0.25 cup mushrooms (chopped); 1 tablespoon broccoli (chopped); 1 tablespoon red onion (chopped); 0.25 cup spinach (shredded)

Don't want to turn on your oven or stove today? This veggie pizza pita is a delicious option that is made in the microwave. Top pizza with your favorite veggies.

Prep: 10 min
Cook: 1 min
Total: 11 min
Servings: 1
Cuisine: American
Difficulty: Easy

Dietary

Vegetarian
Nut-Free
Soy-Free
Egg-Free
Pescatarian
Low-Sugar

Ingredients

1 pita (whole wheat, cut around the sides, into flats)
2 tablespoon tomato sauce (low-sodium)
1 slice mozzarella cheese (part-skim)
0.25 cup bell pepper (green and red, sliced)
0.25 cup mushrooms (chopped)
1 tablespoon broccoli (chopped)
1 tablespoon red onion (chopped)
0.25 cup spinach (shredded)

Instructions

Place one pita round on a plate.
Spread 2 tablespoons of tomato sauce on pizza.
Sprinkle various chopped vegetable over sauce.
Layer one slice of cheese on top of sauce.
Cover with the other half of pita round.
Microwave 35 to 45 seconds, or until cheese melts.
Slice in half, let cool, and enjoy!

Notes

1 tablespoon each of broccoli and red onion used for costing and nutrition analysis.

Nutrition (per serving)

Calories: 225
Protein: 11.2 g
Carbohydrates: 35.7 g
Fat: 5.4 g
Fiber: 4.2 g
Sodium: 393 mg
Saturated Fat: 2.6 g
Sugar: 3.6 g
Cholesterol: 14 mg