Veggie Omelet in a Mug

Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!

• Prep: 5 min
• Cook: 3 min
• Total: 8 min
• Servings: 1
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Gluten-Free
• Nut-Free
• Soy-Free
• Pescatarian
• Low-Carb
• Low-Sodium
• Low-Fat
• Low-Sugar
• Low-Saturated-Fat
• Low-Calorie

Tags

• quick
• healthy
• budget-friendly
• savory

Ingredients

• 2 eggs
• 2 tablespoon fat-free milk (fat-free)
• 1 pinch salt
• 1 pinch black pepper (black)
• 0.25 cup mushrooms (finely chopped)
• 2 tablespoon low-fat cheddar cheese (shredded, low-fat)

Instructions

1. Lightly grease the inside of a 12-ounce microwave-safe mug.
2. Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well.
3. Mix in the vegetables and cheese.
4. Microwave on HIGH for 45 seconds.
5. Stir.
6. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds.
7. The omelet may look wet on the top but it will dry as it cools.

Nutrition (per serving)

• Calories: 203
• Protein: 17.8 g
• Carbohydrates: 3.6 g
• Fat: 12.9 g
• Fiber: 0.2 g
• Sodium: 386 mg
• Saturated Fat: 5 g
• Sugar: 2.1 g
• Cholesterol: 423 mg