Vanilla Berry Protein Overnight Oats

Creamy rolled oats mixed with vanilla whey protein, plain nonfat Greek yogurt, and chia seeds, topped with mixed berries.

• Prep: 10 min
• Total: 10 min
• Servings: 2
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Pescatarian
• Nut-Free
• Soy-Free
• Low-Calorie
• Low-Fat
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Sodium
• High-Protein
• High-Fiber

Tags

• no-cook
• healthy
• sweet
• fresh
• quick
• tangy

Ingredients

• 1 cup rolled oats (old-fashioned)
• 1 cup nonfat Greek yogurt (plain, nonfat)
• 1 ounce vanilla whey protein powder
• 1 cup skim milk (fat-free)
• 1 tablespoon chia seeds
• 0.5 teaspoon ground cinnamon
• 1 cup frozen mixed berries (thawed)

Instructions

1. In a medium mixing bowl, whisk together 1 cup skim milk, 1 cup nonfat Greek yogurt, and 1 ounce vanilla whey protein powder until completely smooth.
2. Stir in 1 cup rolled oats, 1 tablespoon chia seeds, and 1/2 teaspoon ground cinnamon until evenly combined.
3. Divide the oat mixture evenly between two 16-ounce mason jars or meal-prep containers.
4. Top each container with 1/2 cup of frozen mixed berries.
5. Seal tightly and refrigerate for at least 6 hours or overnight before serving chilled.

Notes

Store sealed in the refrigerator for up to 5 days. Eat straight from the jar cold, or warm in the microwave for 60 seconds if preferred warm.

Nutrition (per serving)

• Calories: 360
• Protein: 33 g
• Carbohydrates: 44 g
• Fat: 5.5 g
• Fiber: 8.5 g
• Sodium: 140 mg
• Saturated Fat: 1 g
• Sugar: 14 g
• Cholesterol: 20 mg