Tuscan White Bean Skillet

Name: Tuscan White Bean Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5 servings
Cuisine: Italian
Ingredients: 2 package extra firm tofu (drained, pressed, cubed); 2 can cannellini beans (rinsed and drained); 1 can crushed tomatoes; 5 ounce fresh baby spinach; 4 clove garlic (minced); 2 tablespoon olive oil (extra virgin); 1 teaspoon dried oregano; 0.25 cup nutritional yeast; 5 slice gluten-free bread (toasted); 1 teaspoon salt; 0.5 teaspoon black pepper

Creamy white beans and tender extra-firm tofu simmered in a rich tomato garlic broth with spinach, served with toasted gluten-free bread.

Prep: 10 min
Cook: 15 min
Total: 25 min
Servings: 5
Cuisine: Italian
Difficulty: Easy

Dietary

Gluten-Free
Vegan
Vegetarian
Pescatarian
High-Protein
Low-Cholesterol
Dairy-Free
Nut-Free
Egg-Free
High-Fiber
Low-Fat
Low-Sodium
Low-Sugar
Low-Saturated-Fat
Low-Calorie

Ingredients

2 package extra firm tofu (drained, pressed, cubed)
2 can cannellini beans (rinsed and drained)
1 can crushed tomatoes
5 ounce fresh baby spinach
4 clove garlic (minced)
2 tablespoon olive oil (extra virgin)
1 teaspoon dried oregano
0.25 cup nutritional yeast
5 slice gluten-free bread (toasted)
1 teaspoon salt
0.5 teaspoon black pepper

Instructions

Heat olive oil in a large skillet over medium-high heat. Add cubed extra-firm tofu and cook for 6 minutes until lightly browned.
Add minced garlic and dried oregano; sauté for 1 minute until fragrant.
Pour in crushed tomatoes, cannellini beans, nutritional yeast, salt, and black pepper. Stir well and simmer for 6 minutes.
Fold in fresh baby spinach and cook for 2 minutes until wilted.
Serve warm skillet contents alongside toasted gluten-free bread slices.

Notes

Pressing the tofu removes moisture, allowing it to brown nicely in the skillet.

Nutrition (per serving)

Calories: 440
Protein: 32 g
Carbohydrates: 54 g
Fat: 11 g
Fiber: 12 g
Sodium: 490 mg
Saturated Fat: 1.5 g
Sugar: 6 g