Turkey Stew

This hearty stew of turkey, potatoes, and vegetables will warm up a cold winter night. You can replace the cooked turkey with cooked chicken.

• Prep: 20 min
• Cook: 40 min
• Total: 1 hr
• Servings: 4
• Cuisine: American
• Difficulty: Easy

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• High-Protein

Tags

• comfort food
• healthy
• savory
• classic
• one-pot
• quick

Ingredients

• 2 teaspoon vegetable oil
• 0.5 cup onion (chopped)
• 1 clove garlic (finely chopped)
• 4 carrots (chopped)
• 2 celery stalks (chopped)
• 2 potatoes (medium, chopped)
• 14.5 ounce diced tomatoes
• 2 cup water
• 2 cup turkey (cooked, chopped (or chicken))
• 0.5 teaspoon salt (to taste)
• 0.25 teaspoon pepper (to taste)
• 1 teaspoon Italian seasoning (as desired)

Instructions

1. Heat vegetable oil in medium saucepan.
2. Add onion, garlic, carrots, and celery to the saucepan and stir for 2 minutes.
3. Add potatoes, diced tomatoes, and water to the pan.
4. Bring the stew to a boil, then lower heat and simmer for 30 minutes or until vegetables are tender.
5. Add turkey and cook for another 5 minutes or until heated through.
6. Season the stew with salt, pepper, and Italian seasoning to taste before serving.

Nutrition (per serving)

• Calories: 248
• Protein: 23.5 g
• Carbohydrates: 30 g
• Fat: 4.3 g
• Fiber: 6.2 g
• Sodium: 287 mg
• Saturated Fat: 0.8 g
• Sugar: 7.5 g
• Cholesterol: 52 mg