Turkey-Mushroom Patties

Name: Turkey-Mushroom Patties
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: American
Ingredients: 4 ounce ground turkey; 0.25 cup mushrooms (finely chopped); 0.25 yellow onion (grated or finely minced); 0.25 teaspoon garlic powder; 0.125 teaspoon salt; 0.125 teaspoon black pepper; 1 teaspoon olive oil; 1 potato (medium, peeled and cubed); 1 tablespoon milk; 0.5 tablespoon butter; 0.5 cup carrots (peeled and sliced)

Savory ground turkey and mushroom patties, lightly seasoned and pan-fried, served alongside creamy mashed potatoes and tender steamed carrots.

Prep: 10 min
Cook: 20 min
Total: 30 min
Servings: 1
Cuisine: American
Difficulty: Easy
Cost: $2.63/serving

Dietary

Gluten-Free
Nut-Free
Soy-Free
Egg-Free
High-Protein

Ingredients

4 ounce ground turkey
0.25 cup mushrooms (finely chopped)
0.25 yellow onion (grated or finely minced)
0.25 teaspoon garlic powder
0.125 teaspoon salt
0.125 teaspoon black pepper
1 teaspoon olive oil
1 potato (medium, peeled and cubed)
1 tablespoon milk
0.5 tablespoon butter
0.5 cup carrots (peeled and sliced)

Instructions

In a medium bowl, combine 4 ounces ground turkey, 1/4 cup finely chopped mushrooms, 0.25 grated or minced yellow onion, 1/4 teaspoon garlic powder, 1/8 teaspoon salt, and 1/8 teaspoon black pepper. Mix gently until just combined. Form into one patty.
Place the cubed potato in a small saucepan and cover with water. Bring to a boil and cook for 10-15 minutes, or until fork-tender. Drain well. Return potato to the hot pan, add 1 tablespoon milk and 1/2 tablespoon butter, and mash until smooth. Season with salt and pepper to taste.
While potato cooks, heat 1 teaspoon olive oil in a small skillet over medium heat. Add the turkey-mushroom patty and cook for 5-7 minutes per side, or until cooked through and golden brown. Ensure internal temperature reaches 165°F (74°C).
In a separate small pot or microwave-safe bowl, steam 1/2 cup sliced carrots until tender, about 5-7 minutes.
Serve the turkey-mushroom patty with the mashed potatoes and steamed carrots.

Notes

You can use a potato masher or a fork to mash the cooked potato. For quicker mashed potatoes, use instant mashed potatoes according to package directions.

Nutrition (per serving)

Calories: 480
Protein: 27.5 g
Carbohydrates: 45.1 g
Fat: 21.3 g
Fiber: 6.8 g
Sodium: 390 mg
Saturated Fat: 6.8 g
Sugar: 5.1 g
Cholesterol: 110 mg