Turkey, Chickpea & Spinach Hash

A quick and flavorful hash featuring lean ground turkey, robust chickpeas, fresh spinach, and bell peppers, all seasoned with aromatic spices.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 3
• Cuisine: American
• Difficulty: Easy
• Cost: $3.02/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Low-Sodium
• Low-Sugar
• High-Protein
• High-Fiber
• Kosher
• Halal

Tags

• one-pot
• sauté
• quick
• healthy
• savory
• comfort food

Ingredients

• 9 ounce ground turkey (93% lean)
• 1 can canned chickpeas (15-ounce, very well rinsed)
• 1 green bell pepper (large, diced)
• 4 cup spinach (roughly chopped)
• 3 clove garlic (minced)
• 1.5 tablespoon olive oil
• 1 teaspoon smoked paprika
• 0.5 teaspoon dried oregano
• 0.25 teaspoon black pepper
• 0.25 cup unsalted chicken broth
• 0.5 lemon (juiced)

Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking it apart, until browned and cooked through, about 5-7 minutes. Drain any excess fat. Remove turkey from skillet and set aside.
2. Add the remaining 1/2 tablespoon of olive oil to the skillet. Add diced green bell pepper and minced garlic. Sauté for 3-4 minutes until bell pepper is crisp-tender.
3. Return ground turkey to the skillet. Stir in well-rinsed chickpeas, chopped spinach, smoked paprika, dried oregano, black pepper, and unsalted chicken broth. Cook for 3-5 minutes, or until spinach is wilted and everything is heated through.
4. Stir in fresh lemon juice. Serve the turkey, chickpea and spinach hash directly from the skillet.

Notes

For a boost of fresh flavor, consider adding a sprinkle of chopped fresh parsley (not cilantro!) just before serving.

Nutrition (per serving)

• Calories: 317
• Protein: 34.6 g
• Carbohydrates: 26.6 g
• Fat: 11.2 g
• Fiber: 9.2 g
• Sodium: 98 mg
• Saturated Fat: 2.7 g
• Sugar: 3.5 g
• Cholesterol: 76 mg