Turkey Burgers

Lemon juice gives these zesty burgers a real treat for your next cookout. Serve with tomatoes, lettuce, onion, and a whole wheat bun to boost your veggie and whole grains for the day.

• Prep: 15 min
• Cook: 15 min
• Total: 30 min
• Servings: 4
• Cuisine: American
• Difficulty: Easy

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Low-Carb
• Low-Sodium
• Low-Sugar
• High-Protein

Tags

• quick
• healthy
• savory
• grill
• fry
• comfort food

Ingredients

• 1 pound ground turkey (85% lean)
• 2 onions (medium, chopped)
• 3 tablespoon lemon juice
• 0.25 teaspoon Worcestershire sauce
• 0.25 teaspoon parsley (dried)

Instructions

1. Combine onions, turkey, lemon juice, Worcestershire sauce, and parsley.
2. Mix well.
3. Shape mixture into four patties.
4. Fry in a pan on medium heat or grill until internal temperature reaches 165 °F.

Nutrition (per serving)

• Calories: 237
• Protein: 20.8 g
• Carbohydrates: 7.8 g
• Fat: 14 g
• Fiber: 1.3 g
• Sodium: 75 mg
• Saturated Fat: 3.7 g
• Sugar: 3.5 g
• Cholesterol: 84 mg