Turkey and White Bean Skillet

A comforting one-pan skillet meal featuring lean ground turkey, cannellini beans, and fresh spinach, seasoned with Mediterranean herbs for a rich and savory flavor.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 3.5
• Cuisine: Mediterranean
• Difficulty: Easy
• Cost: $3.14/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• High-Protein
• High-Fiber
• Low-Sodium
• Low-Sugar

Tags

• one-pot
• stir-fry
• quick
• healthy
• savory
• comfort food

Ingredients

• 14 ounce lean ground turkey
• 1 tablespoon olive oil
• 1 yellow onion (medium, finely diced)
• 2 clove garlic (minced)
• 15 ounce cannellini beans (no salt added, drained and rinsed)
• 14.5 ounce diced tomatoes (no salt added)
• 0.5 cup chicken broth (low sodium)
• 1 teaspoon dried oregano
• 0.5 teaspoon dried basil
• 0.25 teaspoon black pepper
• 5 ounce fresh spinach (roughly chopped)

Instructions

1. Heat 1 tablespoon olive oil in a large skillet or Dutch oven over medium-high heat. Add 1 finely diced yellow onion and cook until softened, about 3-4 minutes.
2. Add 14 ounces lean ground turkey to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat.
3. Stir in 2 cloves minced garlic and cook for 1 minute until fragrant.
4. Add 1 can drained and rinsed cannellini beans, 1 can diced tomatoes, 1/2 cup low sodium chicken broth, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, and 1/4 teaspoon black pepper to the skillet. Bring the mixture to a simmer.
5. Stir in 5 ounces fresh spinach and cook until wilted, about 2-3 minutes. Taste and adjust seasonings if necessary, ensuring to maintain low sodium.
6. Serve hot.

Notes

Leftovers store well and can be reheated gently on the stovetop or in the microwave.

Nutrition (per serving)

• Calories: 360
• Protein: 33.1 g
• Carbohydrates: 26.5 g
• Fat: 12.3 g
• Fiber: 9.9 g
• Sodium: 135 mg
• Saturated Fat: 2.8 g
• Sugar: 4.1 g
• Cholesterol: 70 mg