Turkey and Cucumber Sandwich
These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded MyPlate meal will keep you satisfied all afternoon.
- Prep: 10 min
- Total: 10 min
- Servings: 4
- Cuisine: American
- Difficulty: Easy
Dietary
- High-Protein
Tags
- quick
- healthy
- savory
- fresh
- classic
Ingredients
- 4 slice whole wheat bread
- 4 slice enriched white bread
- 0.5 cup plain yogurt (fat free)
- 2 dills (fresh, chopped)
- 1 cup cucumber (chopped and sliced)
- 0.25 cup onion (chopped)
- 0.125 teaspoon black pepper
- 8 ounce turkey breast (thinly sliced, fat free, low-sodium deli)
- 0.125 teaspoon salt
Instructions
- Mix the plain yogurt, dill, onion, black pepper, and chopped cucumber.
- Divide the yogurt/cucumber mixture on all 8 slices of whole wheat bread and enriched white bread.
- Top the whole wheat bread with turkey breast and cucumber slices.
- Cover with the enriched white bread slices.
Nutrition (per serving)
- Calories: 269
- Protein: 25.5 g
- Carbohydrates: 33.1 g
- Fat: 3.5 g
- Fiber: 3.1 g
- Sodium: 479 mg
- Saturated Fat: 0.9 g
- Sugar: 6.3 g
- Cholesterol: 44 mg