Turkey and Broccoli Stir-fry with Brown Rice

A quick and flavorful Chinese-inspired stir-fry featuring lean ground turkey and crisp broccoli florets, served alongside fluffy brown rice for a complete and healthy meal.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 3.5
• Cuisine: Chinese
• Difficulty: Easy
• Cost: $2.38/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• High-Protein
• High-Fiber
• Low-Sodium
• Low-Sugar
• Egg-Free

Tags

• stir-fry
• quick
• healthy
• savory
• comfort food

Ingredients

• 14 ounce lean ground turkey
• 2 cup broccoli florets
• 1 tablespoon olive oil
• 2 clove garlic (minced)
• 0.5 teaspoon onion powder
• 0.25 teaspoon ground ginger
• 2 tablespoon coconut aminos
• 1 tablespoon rice vinegar
• 0.25 teaspoon black pepper
• 1 cup brown rice
• 1.5 cup water

Instructions

1. Cook the brown rice: Combine 1 cup brown rice and 1 1/2 cups water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until water is absorbed and rice is tender. (Note: If using microwaveable brown rice, follow package directions for quick preparation).
2. While rice cooks, heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add the 14 ounces lean ground turkey and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat.
3. Add 2 cloves minced garlic, 1/2 teaspoon onion powder, and 1/4 teaspoon ground ginger to the skillet with the turkey. Sauté for 1 minute until fragrant.
4. Stir in 2 cups broccoli florets. Cook for 3-5 minutes, stirring occasionally, until the broccoli is tender-crisp.
5. In a small bowl, whisk together 2 tablespoons coconut aminos, 1 tablespoon rice vinegar, and 1/4 teaspoon black pepper. Pour the sauce over the turkey and broccoli mixture in the skillet. Toss to coat and cook for 1-2 minutes until the sauce slightly thickens.
6. Serve the turkey and broccoli stir-fry immediately over the cooked brown rice.

Nutrition (per serving)

• Calories: 385
• Protein: 33.7 g
• Carbohydrates: 44.5 g
• Fat: 8.7 g
• Fiber: 9.2 g
• Sodium: 130 mg
• Saturated Fat: 2.2 g
• Sugar: 3.1 g
• Cholesterol: 70 mg