Tuna Salad on Greens

Tuna salad served on a bed of lettuce and veggies with a whole grain crackers on the side makes this an easy and delicious lunch.

• Prep: 15 min
• Total: 15 min
• Servings: 4
• Cuisine: American
• Difficulty: Easy

Dietary

• Gluten-Free
• Nut-Free
• Pescatarian
• Low-Calorie
• Low-Carb
• Low-Fat
• Low-Sugar
• Low-Saturated-Fat
• Low-Cholesterol

Tags

• no-cook
• quick
• healthy
• fresh
• tangy

Ingredients

• 4 whole grain crackers
• 4 cup romaine lettuce (chopped)
• 1 tomato (chopped)
• 0.25 red onion (chopped)
• 1 tablespoon olive oil
• 3 tablespoon red wine vinegar
• 1 teaspoon Italian seasoning
• 1 dash black pepper
• 5 ounce tuna canned in water (drained)
• 0.33 cup low-fat mayonnaise
• 0.25 cup celery (chopped)
• 1 carrot (peeled and grated)
• 0.25 cup green onion (chopped)

Instructions

1. Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
2. Mix ingredients for tuna salad in another medium sized mixing bowl.
3. Assemble salad by placing greens on a large plate.
4. Top with a scoop of tuna salad.
5. Serve crackers on the side.

Nutrition (per serving)

• Calories: 241
• Protein: 28.7 g
• Carbohydrates: 9.3 g
• Fat: 10 g
• Fiber: 1.9 g
• Sodium: 551 mg
• Saturated Fat: 1.6 g
• Sugar: 3.4 g
• Cholesterol: 55 mg