Tuna Apple Salad Sandwich
Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.
- Prep: 15 min
- Total: 15 min
- Servings: 4
- Cuisine: American
- Difficulty: Easy
Dietary
- Low-Fat
- Low-Saturated-Fat
- Low-Cholesterol
- Low-Calorie
Tags
- quick
- healthy
- fresh
- no-cook
- sweet
- tangy
Ingredients
- 1 apple (such as Fuji or Pink Lady Washington)
- 12 ounce chunk light tuna (drained)
- 2 tablespoon low-fat plain yogurt
- 2 tablespoon light mayonnaise
- 0.5 cup raisins (or chopped figs)
- 0.25 cup walnuts (chopped)
- 0.125 teaspoon ground black pepper (ground)
- 2 tablespoon fresh parsley (chopped)
- 0.5 teaspoon curry powder
- 8 piece lettuce leaves (Bibb, Romaine, green, or red leaf)
- 8 slice whole-grain bread
Instructions
- Cut apple in quarters; remove core and chop.
- In a medium-sized bowl, mix all salad ingredients, except tuna.
- Gently fold in tuna.
- Make sandwiches using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.
Nutrition (per serving)
- Calories: 422
- Protein: 27.7 g
- Carbohydrates: 57.4 g
- Fat: 10.3 g
- Fiber: 7.1 g
- Sodium: 593 mg
- Saturated Fat: 1.6 g
- Sugar: 23.5 g
- Cholesterol: 32 mg