Tuna Apple Salad

Pita bread stuffed with salad greens, tuna, veggies, and fruit makes an easy and flavorful lunch or dinner.

• Prep: 15 min
• Total: 15 min
• Servings: 4
• Cuisine: American
• Difficulty: Easy

Dietary

• Dairy-Free
• Nut-Free
• Pescatarian
• Low-Fat
• Low-Sodium
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Calorie

Tags

• quick
• healthy
• fresh
• no-cook
• sweet

Ingredients

• 1 can tuna (packed in water, 12 ounces)
• 2 tablespoon red onion (minced)
• 1 apple (medium, cored and chopped)
• 1 cup celery (chopped)
• 1 cup golden raisins
• 5 tablespoon light Italian dressing
• 2 cup salad greens
• 2 whole wheat pita breads (cut in half)

Instructions

1. In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
2. In another bowl, toss together salad greens with remaining dressing.
3. Carefully open pita breads and fill with equal amounts of greens and tuna salad.

Nutrition (per serving)

• Calories: 296
• Protein: 17 g
• Carbohydrates: 58.4 g
• Fat: 1.5 g
• Fiber: 5.5 g
• Sodium: 500 mg
• Saturated Fat: 0.3 g
• Sugar: 35.4 g
• Cholesterol: 23 mg