Tropical Overnight Oatmeal
Breakfast is a snap with a quick step the night before. Mix oats, milk, and yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning.
- Prep: 10 min
- Total: 10 min
- Servings: 2
- Cuisine: American
- Difficulty: Easy
Dietary
- Vegetarian
- Egg-Free
- Pescatarian
- Low-Fat
- Low-Saturated-Fat
- Low-Cholesterol
- Low-Sodium
- Low-Calorie
Tags
- no-cook
- quick
- healthy
- fresh
- comfort food
- sweet
- tangy
Ingredients
- 0.66 cup old fashion oats (uncooked)
- 0.66 cup non-fat milk (non-fat)
- 0.66 cup non-fat Greek yogurt (non-fat)
- 0.125 teaspoon ground allspice (ground)
- 1 cup pineapple chunks (fresh, chunked)
- 1 banana (medium, sliced)
- 2 tablespoon sliced almonds (sliced)
Instructions
- Mix oats, milk, yogurt, and allspice in two bowls or glass jars.
- Cover and refrigerate overnight.
- Just before serving, add pineapple, banana, and almonds.
Nutrition (per serving)
- Calories: 332
- Protein: 17.6 g
- Carbohydrates: 52.3 g
- Fat: 6.8 g
- Fiber: 6.1 g
- Sodium: 66 mg
- Saturated Fat: 0.8 g
- Sugar: 25.5 g
- Cholesterol: 7 mg