Tropical Green Protein Smoothie
Vibrant pineapple and mango smoothie loaded with baby spinach, avocado, flaxseed, and plant protein.
- Prep: 10 min
- Total: 10 min
- Servings: 8
- Cuisine: American
- Difficulty: Easy
Dietary
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Egg-Free
- Pescatarian
- High-Fiber
- Low-Sodium
- Low-Saturated-Fat
- Low-Cholesterol
- Kosher
- Halal
- Low-Fat
- Low-Calorie
Tags
- no-cook
- quick
- healthy
- fresh
- kid-friendly
- sweet
Ingredients
- 8 cup baby spinach (washed)
- 4 cup frozen pineapple
- 4 cup frozen mango
- 2 avocados (pitted and peeled)
- 0.5 cup ground flaxseed
- 0.25 cup chia seeds
- 1 cup vanilla plant protein powder
- 6 cup almond milk (unsweetened)
Instructions
- Pour 3 cups of the almond milk and all 8 cups of baby spinach into a blender; blend on high for 45 seconds until completely liquefied.
- Add the remaining 3 cups almond milk, frozen pineapple, frozen mango, avocado flesh, ground flaxseed, chia seeds, and vanilla plant protein powder.
- Blend on high speed for 90 seconds until silky and thoroughly combined.
- Pour into 8 large glasses to serve immediately, or divide among airtight glass jars and refrigerate.
Notes
To batch prep, pack the spinach, frozen fruits, avocado, and seeds into 8 individual freezer bags. Dump one bag into the blender with 3/4 cup almond milk and 2 tablespoons protein powder each morning.
Nutrition (per serving)
- Calories: 270
- Protein: 14 g
- Carbohydrates: 36 g
- Fat: 10 g
- Fiber: 9 g
- Sodium: 220 mg
- Saturated Fat: 1.5 g
- Sugar: 20 g