Triple Berry Parfait Cups with Vanilla Granola

Layers of thick Greek yogurt, sweet honey, fresh berries, and crisp granola that can be assembled in jars for effortless weekday mornings.

• Prep: 15 min
• Total: 15 min
• Servings: 6
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Pescatarian
• Egg-Free
• Kosher
• Halal
• Low-Fat
• Low-Sodium
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Calorie

Tags

• no-cook
• quick
• kid-friendly
• crowd-pleaser
• fresh
• sweet
• tangy

Ingredients

• 4.5 cup plain Greek yogurt (whole milk)
• 3 tablespoon honey
• 1 teaspoon vanilla extract
• 2 cup strawberries (fresh, sliced)
• 1.5 cup blueberries (fresh)
• 1.5 cup raspberries (fresh)
• 1.5 cup granola

Instructions

1. In a medium mixing bowl, whisk together 4 1/2 cups plain Greek yogurt, 3 tablespoons honey, and 1 teaspoon vanilla extract until smooth.
2. In a separate bowl, gently combine 2 cups sliced strawberries, 1 1/2 cups blueberries, and 1 1/2 cups raspberries.
3. Set out 6 glasses or mason jars. Spoon 1/4 cup of the sweetened yogurt into the bottom of each glass.
4. Top each yogurt layer with 1/4 cup of the mixed berries, followed by 2 tablespoons of granola.
5. Repeat the layers once more with the remaining yogurt, berries, and granola. Serve immediately or seal jars to store.

Notes

For meal prep, store granola separately and add just before eating to maintain crunch.

Nutrition (per serving)

• Calories: 285
• Protein: 18 g
• Carbohydrates: 38 g
• Fat: 7.5 g
• Fiber: 4.5 g
• Sodium: 65 mg
• Saturated Fat: 2.5 g
• Sugar: 24 g
• Cholesterol: 15 mg