Triple Berry Acai Smoothie Bowls

Thick blended berry and acai base topped with toasted oats, crunchy seeds, and sliced fresh fruit.

• Prep: 15 min
• Total: 15 min
• Servings: 8
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Vegan
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Pescatarian
• High-Fiber
• Low-Sodium
• Low-Saturated-Fat
• Low-Cholesterol
• Kosher
• Halal
• Low-Fat
• Low-Calorie

Tags

• no-cook
• quick
• healthy
• fresh
• kid-friendly
• sweet

Ingredients

• 6 cup frozen mixed berries
• 4 bananas (frozen, sliced)
• 4 package frozen acai puree (thawed slightly)
• 0.5 cup chia seeds
• 2 cup oat milk (unsweetened)
• 1 cup rolled oats (toasted)
• 0.5 cup hemp seeds (hulled)
• 2 cup fresh strawberries (hulled and sliced)

Instructions

1. Add the frozen mixed berries, sliced frozen banana, acai puree, 1/4 cup of the chia seeds, and oat milk to a high-powered blender in two batches if needed.
2. Blend on low speed, using the tamper to push ingredients into the blades, then increase to high until smooth and thick, about 2 minutes.
3. Divide the thick smoothie base evenly among 8 shallow breakfast bowls.
4. Top each bowl with equal portions of toasted rolled oats, hulled hemp seeds, sliced fresh strawberries, and the remaining 1/4 cup chia seeds before serving immediately.

Notes

Keep the liquid minimal to maintain a spoonable soft-serve consistency. For fastest assembly on busy mornings, pre-portion the dry toppings into small ramekins.

Nutrition (per serving)

• Calories: 280
• Protein: 8 g
• Carbohydrates: 49 g
• Fat: 8.5 g
• Fiber: 11 g
• Sodium: 35 mg
• Saturated Fat: 1 g
• Sugar: 22 g