Trail Mix Bars
You can adjust this recipe to accommodate food allergies. Try with sunflower seed butter or almond butter if you are working with a peanut allergy.
- Prep: 15 min
- Cook: 10 min
- Total: 25 min
- Servings: 28
- Cuisine: American
- Difficulty: Easy
Dietary
- Vegetarian
- Egg-Free
- Pescatarian
- Low-Fat
- Low-Sodium
- Low-Saturated-Fat
- Low-Cholesterol
- Low-Calorie
Tags
- quick
- budget-friendly
- sweet
- comfort food
- rich
Ingredients
- 3 cup crispy rice cereal
- 3 cup toasted oat cereal
- 1.5 cup raisins
- 0.5 cup sunflower seeds (no salt)
- 1 cup honey
- 0.75 cup sugar
- 16 ounce chunky peanut butter
- 1 teaspoon vanilla
Instructions
- Combine dry ingredients in bowl.
- Combine honey and sugar in pan and bring to a boil.
- Add peanut butter and vanilla, stir until peanut butter melts.
- Pour mixture over cereal and mix well.
- Press into a 13x9 inch pan and cool.
Notes
* Children under one year of age should not consume honey.
Nutrition (per serving)
- Calories: 225
- Protein: 5 g
- Carbohydrates: 30.6 g
- Fat: 9.8 g
- Fiber: 1.8 g
- Sodium: 106 mg
- Saturated Fat: 1.8 g
- Sugar: 23.1 g