Three Sisters Stew

Name: Three Sisters Stew
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6 servings
Cuisine: American
Ingredients: 0.5 pound ground beef; 1 cup onion (diced); 3 cup water; 3 cup red potatoes (cubed); 2 tomatoes (diced); 1 can tomato sauce (no salt added); 0.5 cup frozen corn kernels; 0.5 cup yellow squash (diced); 0.5 cup green squash (diced); 0.5 can kidney beans (low-sodium, drained); 0.5 can black beans (low-sodium); 0.25 cup quick cooking oats; 2 clove garlic (finely chopped); 0.25 teaspoon black pepper; 0.25 teaspoon salt

This hearty stew is great for dinner and even better the next day. It uses different ingredients like sweet potatoes and quick-cooking oats.

Prep: 20 min
Cook: 45 min
Total: 1 hr 5 min
Servings: 6
Cuisine: American
Difficulty: Easy

Dietary

Dairy-Free
Nut-Free
Soy-Free
Egg-Free
High-Fiber

Ingredients

0.5 pound ground beef
1 cup onion (diced)
3 cup water
3 cup red potatoes (cubed)
2 tomatoes (diced)
1 can tomato sauce (no salt added)
0.5 cup frozen corn kernels
0.5 cup yellow squash (diced)
0.5 cup green squash (diced)
0.5 can kidney beans (low-sodium, drained)
0.5 can black beans (low-sodium)
0.25 cup quick cooking oats
2 clove garlic (finely chopped)
0.25 teaspoon black pepper
0.25 teaspoon salt

Instructions

In a small skillet, brown ground beef and onions over medium to high heat for 8 to 10 minutes.
Drain fat.
In a large pot, combine cooked ground beef, water, and red potatoes.
Bring the pot to a boil and cook for 15 minutes.
Add tomatoes, tomato sauce, frozen corn kernels, yellow squash, green squash, kidney beans, black beans, quick cooking oats, garlic, black pepper, and salt to the pot and bring to a boil.
Lower heat and simmer for about 25 minutes.

Notes

The recommended safe minimum internal temperature for ground beef is 160 °F, as measured with a food thermometer.

Nutrition (per serving)

Calories: 231
Protein: 14.6 g
Carbohydrates: 36.8 g
Fat: 3.8 g
Fiber: 8.2 g
Sodium: 236 mg
Saturated Fat: 1.3 g
Sugar: 7.1 g
Cholesterol: 22 mg