Terrific Bean Taco
Quick and easy tacos, perfect for an easy weeknight meal. You can use homemade refried beans or canned refried beans for this recipe.
- Prep: 15 min
- Cook: 15 min
- Total: 30 min
- Servings: 8
- Cuisine: Mexican
- Difficulty: Easy
- Cost: $1.24/serving
Dietary
- Vegetarian
- Gluten-Free
- Nut-Free
- Soy-Free
- Egg-Free
- Pescatarian
- Low-Sugar
Tags
- quick
- healthy
- comfort food
- savory
- kid-friendly
- crowd-pleaser
- budget-friendly
Ingredients
- 1 onion (small, chopped)
- 2 teaspoon vegetable oil
- 2 cup refried beans
- 8 taco shells
- 0.25 head lettuce (chopped)
- 2 tomatoes (medium, chopped)
- 1 cup cheddar cheese (shredded)
- 0.25 cup taco sauce
Instructions
- Heat vegetable oil in skillet over medium heat.
- Add onion and cook until soft.
- Add refried beans to skillet.
- Heat thoroughly.
- Spread refried bean mixture in taco shells or on tortillas.
- Sprinkle with shredded cheddar cheese, lettuce, chopped tomatoes, and taco sauce, as desired.
Notes
This recipe can be made with either taco shells (assuming corn for gluten-free) or flour tortillas.
Nutrition (per serving)
- Calories: 263
- Protein: 8.8 g
- Carbohydrates: 29.3 g
- Fat: 12.5 g
- Fiber: 5.4 g
- Sodium: 391 mg
- Saturated Fat: 4.9 g
- Sugar: 2.5 g
- Cholesterol: 14 mg