Sweet Potato Turkey Sausage Hash Bake

Name: Sweet Potato Turkey Sausage Hash Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Cuisine: American
Ingredients: 1.5 pound ground turkey (93% lean); 12 large eggs; 1 cup liquid egg whites; 2 sweet potatoes (peeled, diced into 1/2-inch cubes); 1 red bell pepper (diced); 1 tablespoon olive oil; 1 teaspoon dried sage; 0.5 teaspoon garlic powder; 0.5 teaspoon onion powder; 0.5 teaspoon salt; 0.25 teaspoon black pepper (ground)

Savory homemade turkey breakfast sausage baked with roasted sweet potato cubes, bell peppers, and fluffy eggs for an easy morning meal.

Prep: 15 min
Cook: 35 min
Total: 50 min
Servings: 6
Cuisine: American
Difficulty: Easy
Cost: $3.03/serving

Dietary

Dairy-Free
Gluten-Free
High-Protein
Nut-Free
Soy-Free
Low-Sugar
Low-Calorie
Low-Carb

Ingredients

1.5 pound ground turkey (93% lean)
12 large eggs
1 cup liquid egg whites
2 sweet potatoes (peeled, diced into 1/2-inch cubes)
1 red bell pepper (diced)
1 tablespoon olive oil
1 teaspoon dried sage
0.5 teaspoon garlic powder
0.5 teaspoon onion powder
0.5 teaspoon salt
0.25 teaspoon black pepper (ground)

Instructions

Preheat oven to 375°F and lightly grease a 9x13-inch baking dish.
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add diced sweet potato and cook for 8 to 10 minutes until slightly softened.
Add 1 1/2 pounds ground turkey, diced red bell pepper, 1 teaspoon dried sage, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the skillet. Cook for 6 to 8 minutes, breaking meat into crumbles until fully browned.
Transfer the turkey, sweet potato, and pepper mixture into the prepared 9x13-inch baking dish and spread evenly.
In a large bowl, whisk together 12 large eggs, 1 cup liquid egg whites, and remaining 1/4 teaspoon salt until smooth.
Pour the egg mixture evenly over the turkey and vegetables in the baking dish.
Bake at 375°F for 25 to 30 minutes until eggs are completely set in the center and edges are lightly golden. Allow to cool slightly before slicing into 6 equal portions.

Notes

Store sliced portions in an airtight container in the refrigerator for up to 4 days. Reheat individual slices in the microwave for 60 to 90 seconds.

Nutrition (per serving)

Calories: 397
Protein: 40.9 g
Carbohydrates: 11.6 g
Fat: 20.4 g
Fiber: 2.1 g
Sodium: 515 mg
Saturated Fat: 5 g
Sugar: 3.6 g
Cholesterol: 475 mg