Strawberry Chia Greek Yogurt Parfaits
Layered grab-and-go parfaits with creamy vanilla-sweetened Greek yogurt, fresh macerated strawberries, chia seeds, and crunchy rolled oats.
- Prep: 15 min
- Total: 15 min
- Servings: 6
- Cuisine: American
- Difficulty: Easy
- Cost: $2.58/serving
Dietary
- Vegetarian
- Pescatarian
- Nut-Free
- Egg-Free
- High-Fiber
- Low-Fat
- Low-Sodium
- Low-Saturated-Fat
- Low-Cholesterol
- Low-Calorie
- High-Protein
Tags
- no-cook
- quick
- healthy
- sweet
- fresh
- kid-friendly
- tangy
Ingredients
- 4 cup plain Greek yogurt (whole milk)
- 2 cup strawberries (hulled and diced)
- 1.5 cup blueberries
- 3 tablespoon chia seeds
- 3 tablespoon maple syrup (pure)
- 1 teaspoon vanilla extract
- 1.5 cup rolled oats (old-fashioned)
- 0.5 teaspoon ground cinnamon
Instructions
- In a medium bowl, combine the diced strawberries, fresh blueberries, chia seeds, and 1 tablespoon pure maple syrup. Stir gently and let sit for 5 minutes so the berries release their natural juices.
- In a separate bowl, whisk together the plain Greek yogurt, the remaining 2 tablespoons pure maple syrup, and vanilla extract until creamy.
- In a small dry bowl, toss the rolled oats with ground cinnamon.
- Set out 6 mason jars or parfait glasses. Add 1/4 cup of the vanilla Greek yogurt to the bottom of each container.
- Layer 2 tablespoons of the cinnamon oats over the yogurt, followed by a generous spoonful of the berry-chia mixture. Repeat layers once more to finish, sealing jars for refrigerator storage or serving immediately.
Notes
Parfaits keep exceptionally well in airtight jars in the refrigerator for up to 4 days.
Nutrition (per serving)
- Calories: 308
- Protein: 22.5 g
- Carbohydrates: 36.1 g
- Fat: 6.8 g
- Fiber: 7.5 g
- Sodium: 63 mg
- Saturated Fat: 2 g
- Sugar: 18.9 g
- Cholesterol: 18 mg