Strawberry Banana Yogurt Parfait
This nutritious treat will add color and joy to your celebrations.
- Prep: 10 min
- Total: 10 min
- Servings: 8
- Cuisine: American
- Difficulty: Easy
Dietary
- Vegetarian
- Egg-Free
- Low-Fat
- Low-Saturated-Fat
- Low-Sodium
- Nut-Free
- Pescatarian
- Low-Cholesterol
- Low-Calorie
Tags
- quick
- healthy
- fresh
- no-cook
- sweet
- tangy
Ingredients
- 4 cup vanilla yogurt (fat-free, no-sugar-added)
- 2 bananas (large, sliced)
- 2 cup strawberries (sliced)
- 2 cup graham crackers (crumbled)
- 0.5 cup fat-free whipped topping (fat-free)
Instructions
- Spoon 1 tablespoon of vanilla yogurt into the bottom of each 8-ounce wine or parfait glass.
- Top the vanilla yogurt with 1 tablespoon sliced bananas, 1 tablespoon sliced strawberries, and ¼ cup graham cracker crumbs.
- Repeat the vanilla yogurt, bananas, strawberries, and graham crackers layers.
- Top with a rounded tablespoon of fat-free whipped topping, if desired.
- Serve the parfait immediately, or cover each glass with plastic wrap and chill for up to 2 hours before serving.
Nutrition (per serving)
- Calories: 179
- Protein: 6 g
- Carbohydrates: 36 g
- Fat: 2 g
- Fiber: 2 g
- Sodium: 190 mg
- Saturated Fat: 1 g
- Sugar: 22 g
- Cholesterol: 3 mg