Strawberry and Banana Fruit Smoothie

This quick and easy smoothie uses any of your favorite frozen fruits. It makes enough for 4 servings.

• Prep: 10 min
• Cook: 1 min
• Total: 11 min
• Servings: 4
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Gluten-Free
• Nut-Free
• Egg-Free
• Pescatarian
• Low-Sodium
• Low-Fat
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Calorie

Tags

• quick
• healthy
• fresh
• no-cook
• sweet
• tangy

Ingredients

• 3 cup frozen unsweetened strawberries (unsweetened)
• 2 cup 1% low-fat milk (1% low-fat)
• 1 banana (medium)
• 1 cup low-fat plain yogurt (low-fat, plain)

Instructions

1. Defrost the frozen fruit just enough so that it will blend easily.
2. Pour the milk into the blender.
3. Add the pieces of frozen fruit to the milk in the blender.
4. Add the banana and yogurt.
5. Blend until smooth, about 30 to 45 seconds.

Notes

Strawberries, 1% milk, and low-fat vanilla yogurt used in nutrition analysis and costing.

Nutrition (per serving)

• Calories: 161
• Protein: 8.1 g
• Carbohydrates: 28.1 g
• Fat: 2.3 g
• Fiber: 2.9 g
• Sodium: 93 mg
• Saturated Fat: 1.4 g
• Sugar: 20.5 g
• Cholesterol: 10 mg