Springtime Cereal

This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast.

• Prep: 10 min
• Total: 10 min
• Servings: 2
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Egg-Free
• Pescatarian
• Low-Sodium
• Low-Fat
• High-Fiber
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Calorie

Tags

• quick
• healthy
• fresh
• no-cook
• sweet
• tangy

Ingredients

• 0.75 cup wheat and barley nugget cereal
• 0.25 cup 100% bran cereal
• 0.6667 tablespoon sunflower seeds (toasted)
• 0.6667 tablespoon almonds (sliced, toasted)
• 1 tablespoon raisins
• 0.5 cup bananas (sliced)
• 1 cup strawberries (sliced, divided)
• 1 cup low-fat strawberry yogurt

Instructions

1. Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
2. Add the raisins, the bananas, and half of the strawberries.
3. Gently stir in the yogurt and divide between two bowls.
4. Scatter the remaining strawberries over the top and enjoy!

Nutrition (per serving)

• Calories: 348
• Protein: 10.8 g
• Carbohydrates: 62.4 g
• Fat: 6.5 g
• Fiber: 8.4 g
• Sodium: 228 mg
• Saturated Fat: 1.7 g
• Sugar: 35.5 g
• Cholesterol: 6 mg