Spinach and Ham Bake

A delightful, crustless bake combining eggs, fresh spinach, and savory diced ham, served with a simple green salad for a light yet satisfying meal.

• Prep: 10 min
• Cook: 30 min
• Total: 40 min
• Servings: 1
• Cuisine: French
• Difficulty: Easy
• Cost: $3.57/serving

Dietary

• Low-Carb
• Keto
• Gluten-Free
• Dairy-Free
• Soy-Free
• Low-Sugar
• High-Protein

Tags

• bake
• healthy
• quick
• savory

Ingredients

• 2 eggs (large)
• 0.25 cup unsweetened almond milk
• 1 cup fresh spinach (roughly chopped)
• 2 ounce ham (cooked, diced)
• 0.5 teaspoon Dijon mustard
• 2 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)
• 2 cup mixed greens
• 1 tablespoon apple cider vinegar

Instructions

1. Preheat oven to 375°F. Lightly grease a small oven-safe dish with 1/2 tablespoon of olive oil.
2. In a bowl, whisk together eggs, unsweetened almond milk, Dijon mustard, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper.
3. Stir in the chopped fresh spinach and diced ham into the egg mixture. Pour into the prepared baking dish.
4. Bake for 25-30 minutes, or until the center is set and lightly golden. Let rest for a few minutes before serving.
5. While the bake cooks, prepare the salad: In a small bowl, whisk together the remaining 1 1/2 tablespoons of olive oil, apple cider vinegar, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Toss with the mixed greens just before serving.
6. Serve the savory spinach and ham bake with the simple green salad.

Notes

Always check labels to ensure ham and Dijon mustard are sugar-free. If you prefer a firmer texture, you can pre-sauté the spinach slightly to remove excess moisture before adding to the egg mixture.

Nutrition (per serving)

• Calories: 530
• Protein: 28.5 g
• Carbohydrates: 10 g
• Fat: 42 g
• Fiber: 4.5 g
• Sodium: 1300 mg
• Saturated Fat: 7.5 g
• Sugar: 3 g
• Cholesterol: 400 mg