Spinach Alfredo Chicken

Name: Spinach Alfredo Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 servings
Cuisine: Italian
Ingredients: 4 ounce chicken breast (boneless, skinless, thinly sliced); 0.5 teaspoon Italian seasoning; 0.5 tablespoon olive oil; 0.5 cup Alfredo sauce (prepared); 0.5 cup fresh spinach; 1 slice garlic bread; 0.25 teaspoon salt; 0.125 teaspoon black pepper

Pan-seared chicken breast smothered in a creamy, quick Alfredo sauce with tender spinach, served alongside toasted garlic bread.

Prep: 5 min
Cook: 15 min
Total: 20 min
Servings: 1
Cuisine: Italian
Difficulty: Easy
Cost: $2.40/serving

Dietary

Nut-Free
Egg-Free
High-Protein
Low-Sugar

Ingredients

4 ounce chicken breast (boneless, skinless, thinly sliced)
0.5 teaspoon Italian seasoning
0.5 tablespoon olive oil
0.5 cup Alfredo sauce (prepared)
0.5 cup fresh spinach
1 slice garlic bread
0.25 teaspoon salt
0.125 teaspoon black pepper

Instructions

Season the 4 ounces thinly sliced chicken breast with 1/2 teaspoon Italian seasoning, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
Heat 1/2 tablespoon olive oil in a medium skillet over medium-high heat. Add the seasoned chicken and cook for 4-6 minutes per side, until golden brown and cooked through.
Reduce heat to medium-low. Pour in the 1/2 cup prepared Alfredo sauce. Add the 1/2 cup fresh spinach and stir until spinach wilts, about 2-3 minutes.
While the sauce simmers, toast 1 slice garlic bread according to package directions, about 2-4 minutes.
Serve the chicken and Alfredo mixture immediately with the toasted garlic bread.

Notes

Ensure your chicken breasts are sliced thinly to cook quickly and evenly.

Nutrition (per serving)

Calories: 525
Protein: 30.4 g
Carbohydrates: 21 g
Fat: 34.3 g
Fiber: 1.8 g
Sodium: 1562 mg
Saturated Fat: 8.3 g
Sugar: 3 g
Cholesterol: 120 mg