Spicy Tofu Rancheros Scramble with Avocado Salsa

A vibrant and zesty tofu and egg scramble loaded with black beans and bold ranchero flavors, served with a fresh, creamy avocado salsa.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 4
• Cuisine: Mexican
• Difficulty: Easy
• Cost: $2.03/serving

Dietary

• Gluten-Free
• High-Protein
• Low-Carb
• Low-Sugar
• Nut-Free
• Pescatarian
• Vegetarian

Ingredients

• 1 tablespoon olive oil
• 0.5 yellow onion (diced)
• 0.5 green bell pepper (diced)
• 2 clove garlic (minced)
• 1 teaspoon ground cumin
• 0.5 teaspoon chili powder
• 1 can black beans (rinsed and drained)
• 0.5 cup salsa (mild or medium)
• 1 package firm tofu (pressed and crumbled)
• 2 eggs (lightly beaten)
• 0.75 teaspoon salt
• 0.5 teaspoon black pepper
• 1 avocado (diced)
• 2 tablespoon fresh cilantro (chopped)
• 1 tablespoon lime juice
• 0.25 cup queso fresco (crumbled)

Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced yellow onion and green bell pepper and cook until softened, about 5-7 minutes. Stir in the minced garlic, ground cumin, and chili powder; cook for 1 minute more until fragrant.
2. Add the rinsed and drained black beans and 1/2 cup of salsa to the skillet. Bring to a simmer and cook for 3-5 minutes to allow flavors to meld. Season with salt and black pepper to taste.
3. Add the crumbled firm tofu to the skillet and gently stir to combine with the bean mixture. Cook for 2-3 minutes to heat through.
4. Pour the lightly beaten eggs over the tofu and bean mixture. Cook, stirring gently, until the eggs are just set and cooked through, about 2-3 minutes. Remove from heat.
5. While the scramble is cooking, prepare the avocado salsa: In a small bowl, combine the diced avocado, chopped fresh cilantro, and lime juice. Gently mash with a fork if desired for a creamier texture. Season with a pinch of salt if needed.
6. Serve the Spicy Tofu Rancheros Scramble immediately, topped with the quick avocado salsa and crumbled queso fresco.

Notes

Leftovers are excellent for breakfast or lunch the next day, simply reheat in a microwave or skillet. For a spicier kick, add a pinch of red pepper flakes to the scramble.

Nutrition (per serving)

• Calories: 405
• Protein: 28.1 g
• Carbohydrates: 18.2 g
• Fat: 25 g
• Fiber: 7.5 g
• Sodium: 680 mg
• Saturated Fat: 6 g
• Sugar: 3.5 g
• Cholesterol: 105 mg