Spicy Oven-Baked Chicken

Chicken thighs coated in hot sauce, mustard, thyme, and garlic are oven-baked for a tender and simple chicken dish.

• Prep: 5 min
• Cook: 50 min
• Total: 55 min
• Servings: 8
• Cuisine: American
• Difficulty: Easy
• Cost: $1.53/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Keto
• Paleo
• Low-Sugar
• High-Protein
• Whole30
• Low-Carb

Tags

• roast
• savory
• quick
• healthy
• comfort food
• budget-friendly

Ingredients

• 8 chicken thighs (large, trimmed)
• 2 tablespoon hot sauce
• 2 teaspoon yellow mustard
• 2 teaspoon dried thyme
• 2 clove garlic (minced)
• 1 teaspoon salt
• 1 teaspoon black pepper

Instructions

1. Put chicken thighs, hot sauce, mustard, thyme, and garlic in the bowl and mix well.
2. Cover and refrigerate at least one hour or up to 24 hours.
3. Heat the oven to 450°F.
4. Put the chicken on a baking sheet and sprinkle with the salt and pepper.
5. Place in the oven and bake about 50 minutes until crispy and crackling.
6. Serve right away.

Nutrition (per serving)

• Calories: 183
• Protein: 24.9 g
• Carbohydrates: 0.7 g
• Fat: 8.3 g
• Fiber: 0.3 g
• Sodium: 440 mg
• Saturated Fat: 2.3 g
• Cholesterol: 133 mg