Spiced Peach Ginger Smoothie

Frozen sweet peaches blended with Greek yogurt, warm ginger, ground turmeric, and cinnamon for a refreshing, immunity-supporting breakfast.

• Prep: 5 min
• Total: 5 min
• Servings: 2
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Gluten-Free
• Egg-Free
• Pescatarian
• Soy-Free
• Low-Fat
• Low-Saturated-Fat
• Low-Sodium
• Low-Cholesterol
• Low-Calorie

Tags

• no-cook
• quick
• healthy
• sweet
• tangy

Ingredients

• 2.5 cup frozen peaches (slices)
• 0.75 cup Greek yogurt (plain, low-fat)
• 1 cup almond milk (unsweetened)
• 1 teaspoon fresh ginger (peeled and finely minced)
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon ground cinnamon
• 1.5 tablespoon honey
• 1 tablespoon ground flaxseed

Instructions

1. Add the almond milk, Greek yogurt, minced fresh ginger, ground turmeric, ground cinnamon, honey, and ground flaxseed to the blender pitcher.
2. Add the frozen peach slices on top of the liquid ingredients.
3. Blend on high speed for 60 to 90 seconds until silky and completely blended.
4. Pour into two glasses and serve immediately.

Notes

Portion peaches, ginger, and dry spices into reusable freezer pouches ahead of time for ultra-fast weekday assembly.

Nutrition (per serving)

• Calories: 225
• Protein: 11 g
• Carbohydrates: 42 g
• Fat: 3 g
• Fiber: 4.5 g
• Sodium: 120 mg
• Saturated Fat: 0.5 g
• Sugar: 34 g
• Cholesterol: 5 mg