Spiced Italian Sausage & Sweet Potato Sheet Bake

Name: Spiced Italian Sausage & Sweet Potato Sheet Bake
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 pound Italian sausage (casings removed if desired, cut into 1-inch pieces); 1.5 pound sweet potato (peeled, cut into 1-inch cubes); 1 red bell pepper (large, cored, seeded, cut into 1-inch pieces); 1 yellow bell pepper (large, cored, seeded, cut into 1-inch pieces); 1 red onion (small, cut into wedges); 1 cup broccoli florets; 2 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 0.5 teaspoon paprika; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 2 tablespoon fresh parsley (chopped)

A flavorful and vibrant sheet pan meal featuring savory Italian sausage, tender sweet potatoes, and a colorful array of roasted vegetables, all seasoned with a robust blend of herbs and spices.

Prep: 15 min
Cook: 25 min
Total: 40 min
Servings: 4
Cuisine: American
Difficulty: Easy
Cost: $3.51/serving

Dietary

Gluten-Free
Dairy-Free
Nut-Free
Soy-Free
Egg-Free
High-Protein
High-Fiber

Ingredients

1 pound Italian sausage (casings removed if desired, cut into 1-inch pieces)
1.5 pound sweet potato (peeled, cut into 1-inch cubes)
1 red bell pepper (large, cored, seeded, cut into 1-inch pieces)
1 yellow bell pepper (large, cored, seeded, cut into 1-inch pieces)
1 red onion (small, cut into wedges)
1 cup broccoli florets
2 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
0.5 teaspoon paprika
0.5 teaspoon salt
0.25 teaspoon black pepper
2 tablespoon fresh parsley (chopped)

Instructions

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
In a large bowl, combine the sweet potatoes, red and yellow bell peppers, red onion, and broccoli florets. Add the olive oil, garlic powder, dried oregano, paprika, salt, and black pepper. Toss well to ensure all the vegetables are evenly coated with the seasoning.
Spread the seasoned vegetables in an even layer on the prepared baking sheet. Add the Italian sausage pieces, distributing them among the vegetables.
Roast for 20-25 minutes, or until the vegetables are tender-crisp and the sausage is cooked through and lightly browned. Halfway through cooking, give everything a good stir to ensure even roasting.
Remove from the oven, garnish with fresh parsley if desired, and serve hot.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheat well in the microwave or oven.

Nutrition (per serving)

Calories: 485
Protein: 28.5 g
Carbohydrates: 40.5 g
Fat: 24.5 g
Fiber: 8.2 g
Sodium: 780 mg
Saturated Fat: 8.5 g
Sugar: 12.1 g
Cholesterol: 70 mg