Spiced Apple Sweet Potato Smoothie Bowls

Cozy autumn-spiced breakfast bowl featuring creamy sweet potato puree, crisp apples, flaxseed, and crunchy pepitas.

• Prep: 15 min
• Total: 15 min
• Servings: 8
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Vegan
• Gluten-Free
• Dairy-Free
• Egg-Free
• Pescatarian
• High-Fiber
• Low-Sodium
• Low-Saturated-Fat
• Low-Cholesterol
• Kosher
• Halal
• Low-Fat
• Low-Calorie

Tags

• no-cook
• quick
• comfort food
• healthy
• crowd-pleaser
• sweet

Ingredients

• 2 can sweet potato puree (15 oz can)
• 6 cup frozen apples (diced with skin)
• 1.5 cup rolled oats
• 0.5 cup ground flaxseed
• 0.5 cup pumpkin seeds (raw, hulled)
• 1 tablespoon ground cinnamon
• 0.5 teaspoon ground ginger
• 4 cup almond milk (unsweetened)
• 0.25 cup maple syrup

Instructions

1. Add the sweet potato puree, frozen diced apples, rolled oats, ground flaxseed, ground cinnamon, ground ginger, almond milk, and maple syrup to a high-speed blender.
2. Blend on high speed for 2 minutes until completely smooth, thick, and velvety.
3. Pour the spiced smoothie into 8 breakfast bowls.
4. Sprinkle raw pepitas evenly across the top of each bowl before serving.

Notes

Using canned 100% pure sweet potato puree saves significant prep time while providing massive amounts of dietary fiber, potassium, and vitamin A.

Nutrition (per serving)

• Calories: 260
• Protein: 7 g
• Carbohydrates: 44 g
• Fat: 7.5 g
• Fiber: 9.2 g
• Sodium: 95 mg
• Saturated Fat: 1 g
• Sugar: 18 g