Southwestern Turkey Bowls

Name: Southwestern Turkey Bowls
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1.5 pound lean ground turkey (93% lean or higher); 1 yellow onion (medium, diced); 1 red bell pepper (large, diced); 2 zucchinis (medium, diced); 2 clove garlic (minced); 1 tablespoon olive oil; 2 tablespoon low-sodium taco seasoning; 0.5 cup water; 0.25 teaspoon black pepper; 0.25 cup fresh cilantro (chopped); 2 tablespoon fresh lime juice; 4 cup baby spinach

Flavorful ground turkey and colorful vegetables seasoned with a low-sodium spice blend, served alongside fresh spinach for a complete and nutrient-rich low-carb meal.

Prep: 20 min
Cook: 25 min
Total: 45 min
Servings: 4
Cuisine: Mexican
Difficulty: Easy

Dietary

Low-Calorie
High-Protein
Low-Carb
Low-Fat
Low-Saturated-Fat
Low-Sodium
Low-Sugar
Gluten-Free
Dairy-Free
Nut-Free
Soy-Free
Egg-Free
High-Fiber

Ingredients

1.5 pound lean ground turkey (93% lean or higher)
1 yellow onion (medium, diced)
1 red bell pepper (large, diced)
2 zucchinis (medium, diced)
2 clove garlic (minced)
1 tablespoon olive oil
2 tablespoon low-sodium taco seasoning
0.5 cup water
0.25 teaspoon black pepper
0.25 cup fresh cilantro (chopped)
2 tablespoon fresh lime juice
4 cup baby spinach

Instructions

Heat the olive oil in a large skillet over medium-high heat. Add the diced yellow onion, red bell pepper, and zucchini. Sauté for 5-7 minutes until the vegetables begin to soften. Add the minced garlic during the last minute of cooking.
Push the vegetables to one side of the skillet. Add the lean ground turkey to the empty side and break it apart with a spoon. Cook for 5-7 minutes, stirring occasionally, until browned. Drain any excess fat if necessary.
Stir in the low-sodium taco seasoning, 1/2 cup water, and black pepper. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 5 minutes, allowing the flavors to meld.
Remove from heat and stir in the fresh lime juice. Taste and adjust seasoning as desired. Serve immediately over beds of fresh baby spinach. Garnish with chopped fresh cilantro, if using.
Portion remaining servings into airtight containers for easy meal prep later in the week.

Notes

Leftovers can be stored in the refrigerator for up to 3 days and reheated in the microwave or on the stovetop.

Nutrition (per serving)

Calories: 353
Protein: 35 g
Carbohydrates: 15.6 g
Fat: 14.1 g
Fiber: 9.7 g
Sodium: 110 mg
Saturated Fat: 3.6 g
Sugar: 3.8 g
Cholesterol: 105 mg