Southwest Chicken and Egg White Scramble Bowls

Name: Southwest Chicken and Egg White Scramble Bowls
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Southwestern
Ingredients: 1 pound ground chicken breast (98% lean); 1.5 cup liquid egg whites; 1 can black beans (15 oz can, rinsed and drained); 12 ounce riced cauliflower; 1 zucchini (medium, diced); 1 red bell pepper (medium, diced); 1 tablespoon olive oil; 1 teaspoon mild chili powder; 1 teaspoon ground cumin; 0.5 teaspoon garlic powder; 0.25 teaspoon salt

Lean spiced ground chicken scrambled with fluffy egg whites, black beans, riced cauliflower, zucchini, and mild Southwestern herbs.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 4
Cuisine: Southwestern
Difficulty: Easy
Cost: $4.19/serving

Dietary

Gluten-Free
Dairy-Free
Nut-Free
Soy-Free
Low-Saturated-Fat
Low-Calorie
High-Protein
Low-Sugar
High-Fiber
Low-Fat

Ingredients

1 pound ground chicken breast (98% lean)
1.5 cup liquid egg whites
1 can black beans (15 oz can, rinsed and drained)
12 ounce riced cauliflower
1 zucchini (medium, diced)
1 red bell pepper (medium, diced)
1 tablespoon olive oil
1 teaspoon mild chili powder
1 teaspoon ground cumin
0.5 teaspoon garlic powder
0.25 teaspoon salt

Instructions

Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
Add 1 pound ground chicken breast, 1 teaspoon mild chili powder, 1 teaspoon ground cumin, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt. Sauté for 5 minutes, breaking the chicken into crumbles, until cooked through.
Add 12 ounces riced cauliflower, 1 diced zucchini, 1 diced red bell pepper, and 1 can rinsed black beans to the skillet. Cook for 3 to 4 minutes until the vegetables are tender-crisp.
Push the chicken and vegetable mixture to one side of the skillet. Pour 1 1/2 cups liquid egg whites into the empty side.
Scramble the egg whites gently with a spatula for 2 minutes until soft curds form, then fold everything in the skillet together until uniformly mixed and heated through.
Divide evenly among 4 individual meal prep containers and let cool slightly before covering.

Notes

Store in sealed containers in the refrigerator for up to 4 days. Reheat individual portions in the microwave for 1 to 2 minutes, stirring halfway.

Nutrition (per serving)

Calories: 359
Protein: 43 g
Carbohydrates: 28.3 g
Fat: 6.7 g
Fiber: 8.9 g
Sodium: 788 mg
Saturated Fat: 1.3 g
Sugar: 6.2 g
Cholesterol: 75 mg