Smoky Chipotle Turkey Skillet

Name: Smoky Chipotle Turkey Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 pound ground turkey (93% lean); 1 tablespoon olive oil; 1 yellow onion (medium, diced); 2 red bell peppers (medium, diced); 4 cup broccoli florets (cut into bite-sized pieces); 1 can canned artichoke hearts (drained and chopped); 1 package riced cauliflower (frozen); 2 tablespoon tomato paste; 1 tablespoon chipotle chili powder; 1 tablespoon ground cumin; 1 teaspoon garlic powder; 1 teaspoon salt; 0.5 teaspoon black pepper (ground); 0.25 cup fresh cilantro (chopped)

Seasoned lean ground turkey sautéed with tender broccoli, artichoke hearts, and riced cauliflower in a zesty chipotle-spiced tomato reduction.

Prep: 15 min
Cook: 20 min
Total: 35 min
Servings: 4
Cuisine: Mexican
Difficulty: Easy
Cost: $7.38/serving

Dietary

High-Protein
Low-Carb
High-Fiber
Gluten-Free
Dairy-Free
Nut-Free
Egg-Free
Paleo

Ingredients

2 pound ground turkey (93% lean)
1 tablespoon olive oil
1 yellow onion (medium, diced)
2 red bell peppers (medium, diced)
4 cup broccoli florets (cut into bite-sized pieces)
1 can canned artichoke hearts (drained and chopped)
1 package riced cauliflower (frozen)
2 tablespoon tomato paste
1 tablespoon chipotle chili powder
1 tablespoon ground cumin
1 teaspoon garlic powder
1 teaspoon salt
0.5 teaspoon black pepper (ground)
0.25 cup fresh cilantro (chopped)

Instructions

Heat 1 tablespoon olive oil in a very large skillet or Dutch oven over medium-high heat. Add 1 diced yellow onion and 2 diced red bell peppers, cooking for 4 minutes until softened.
Add 2 pounds ground turkey to the pan. Season with 1 tablespoon chipotle chili powder, 1 tablespoon ground cumin, 1 teaspoon garlic powder, 1 teaspoon salt, and 1/2 teaspoon black pepper. Cook, breaking up the meat with a wooden spoon, for 6 to 8 minutes until browned and cooked through to an internal temperature of 165°F.
Stir in 2 tablespoons tomato paste, 4 cups broccoli florets, 1 can drained chopped artichoke hearts, and 1 package riced cauliflower. Cover the skillet and let steam over medium heat for 6 minutes until the broccoli is crisp-tender and cauliflower is heated through.
Remove the lid and stir well to combine all ingredients evenly. Garnish with 1/4 cup chopped fresh cilantro before serving.

Notes

Reheats cleanly in the microwave or in a covered skillet over medium-low heat with a splash of water.

Nutrition (per serving)

Calories: 518
Protein: 52.1 g
Carbohydrates: 27.3 g
Fat: 22.5 g
Fiber: 12.8 g
Sodium: 1029 mg
Saturated Fat: 5.4 g
Sugar: 12.4 g
Cholesterol: 180 mg