Skillet-Seared Turkey and Green Beans

Skillet-Seared Turkey and Green Beans

Lean ground turkey quickly seared with tender green beans and bell peppers, seasoned with ginger and garlic, and served alongside fluffy white rice for a wholesome, easy weeknight meal.

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Ingredients

Instructions

  1. First, rinse 1 cup white rice under cold water until clear. Combine rice with 2 cups water and 1/4 teaspoon salt in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed. Remove from heat and let stand, covered, for 5 minutes.
  2. While rice cooks, heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add 1 pound ground turkey and cook, breaking it up with a spoon, until browned, about 5 to 7 minutes. Drain any excess fat.
  3. Stir in 1/2 each diced yellow onion, 2 cloves minced garlic, and 1 teaspoon grated fresh ginger. Cook for 2 minutes, until fragrant.
  4. Add 1 each sliced red bell pepper and 8 ounces trimmed green beans to the skillet. Cook for 3 to 5 minutes, stirring occasionally, until vegetables are tender-crisp.
  5. In a small bowl, whisk together 1/4 cup gluten-free soy sauce and 1 teaspoon sesame oil. Pour the sauce over the turkey and vegetables, stirring to coat.
  6. Season with 1/4 teaspoon salt and 1/2 teaspoon black pepper, and stir well. Serve the turkey and green bean mixture immediately over the cooked white rice.

Notes

Adjust the spice level by adding a pinch of red pepper flakes with the garlic and ginger for a subtle kick.

Nutrition (per serving)