Skillet Seared Impossible Steak Bites with Green Beans and Brown Rice

Quickly seared plant-based steak bites with tender green beans, seasoned with garlic and soy, served over wholesome brown rice for a satisfying and easy weeknight meal.

• Prep: 10 min
• Cook: 40 min
• Total: 50 min
• Servings: 4.5
• Cuisine: American
• Difficulty: Easy
• Cost: $4.59/serving

Dietary

• Vegan
• Vegetarian
• Dairy-Free
• Nut-Free
• Egg-Free
• High-Protein
• High-Fiber
• Low-Cholesterol
• Low-Fat
• Low-Saturated-Fat
• Low-Sugar
• Pescatarian

Tags

• stir-fry
• healthy
• comfort food
• savory

Ingredients

• 18 ounce Impossible Steak Bites
• 1 tablespoon olive oil
• 1 pound green beans (trimmed)
• 2 clove garlic (minced)
• 1 can cannellini beans (15 ounce, rinsed and drained)
• 2 tablespoon soy sauce (low-sodium)
• 0.25 teaspoon black pepper
• 1.5 cup brown rice (uncooked)

Instructions

1. First, prepare the brown rice. Rinse 1 1/2 cups of brown rice thoroughly under cold water. Cook according to package directions, typically combining with 3 cups of water in a pot, bringing to a boil, then reducing heat to low, covering, and simmering for 35-40 minutes, or until water is absorbed and rice is tender. Keep warm.
2. While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering.
3. Add the 18 ounces of Impossible Steak Bites to the skillet in a single layer. Cook for 3-4 minutes, turning occasionally, until browned on all sides.
4. Add 1 pound of trimmed green beans and 2 minced cloves of garlic to the skillet. Sauté for 3-5 minutes, until green beans are tender-crisp.
5. Stir in the rinsed and drained can of cannellini beans, 2 tablespoons of low-sodium soy sauce, and 1/4 teaspoon of black pepper. Cook for another 1-2 minutes to heat the beans through and coat everything evenly.
6. Serve the skillet mixture immediately over the cooked brown rice.

Notes

Leftovers store well in an airtight container for up to 3 days. Reheat gently in the microwave or on the stovetop with a splash of water or broth if needed.

Nutrition (per serving)

• Calories: 570
• Protein: 38.9 g
• Carbohydrates: 72 g
• Fat: 13.8 g
• Fiber: 12.1 g
• Sodium: 1514 mg
• Saturated Fat: 1.1 g
• Sugar: 2.9 g