Skillet Lemon Dill Cod

Flaky cod fillets pan-seared to perfection with bright lemon and fresh dill, accompanied by tender baby potatoes and crisp roasted asparagus.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 9
• Cuisine: American
• Difficulty: Easy
• Cost: $5.41/serving

Dietary

• Dairy-Free
• Soy-Free
• Gluten-Free
• Nut-Free
• Egg-Free
• Low-Calorie
• Low-Fat
• Low-Saturated-Fat
• Low-Sugar
• Pescatarian
• Low-Carb

Tags

• quick
• healthy
• savory
• fresh
• bake
• sauté

Ingredients

• 3.5 pound cod fillets
• 3 tablespoon olive oil
• 0.5 teaspoon kosher salt
• 0.25 cup lemon juice (freshly squeezed)
• 3 tablespoon fresh dill (chopped)
• 2 pound baby potatoes (quartered)
• 1.5 pound asparagus (trimmed)

Instructions

1. Preheat oven to 400°F (200°C) for the asparagus. On a baking sheet, toss 1 1/2 pounds trimmed asparagus with 1 tablespoon olive oil. Roast for 10-12 minutes, or until tender-crisp.
2. While asparagus roasts, cook the baby potatoes: Place 2 pounds quartered baby potatoes in a microwave-safe bowl with 1/4 cup water. Cover and microwave on high for 8-10 minutes, or until fork-tender. Alternatively, boil on stovetop until tender.
3. Prepare the cod: Pat 3 1/2 pounds cod fillets dry with paper towels. Heat 2 tablespoons olive oil in a large non-stick skillet over medium-high heat. Season the cod with 1/2 teaspoon kosher salt.
4. Place cod fillets in the hot skillet. Cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
5. Once cooked, remove the skillet from heat. Squeeze 1/4 cup fresh lemon juice over the cod and sprinkle with 3 tablespoons chopped fresh dill.
6. Serve the lemon dill cod with the roasted asparagus and cooked baby potatoes. Enjoy immediately for the best texture.

Notes

Cooking cod quickly at a higher heat helps it flake beautifully without drying out. Ensure your skillet is hot before adding the fish.

Nutrition (per serving)

• Calories: 181
• Protein: 28.3 g
• Carbohydrates: 3.2 g
• Fat: 4.7 g
• Fiber: 2 g
• Sodium: 660 mg
• Saturated Fat: 0.7 g
• Sugar: 1.9 g
• Cholesterol: 78 mg