Skillet Beef and Orzo with Garden Vegetables

A flavorful and robust Italian-American skillet meal featuring lean ground beef, tender orzo pasta, and a medley of fresh vegetables in a rich tomato sauce, finished with Parmesan cheese and fresh basil.
- Prep: 15 min
- Cook: 25 min
- Total: 40 min
- Servings: 4
- Cuisine: Italian
- Difficulty: Easy
- Cost: $4.24/serving
Dietary
- High-Protein
- Nut-Free
- Egg-Free
Tags
- one-pot
- sauté
- quick
- comfort food
- savory
- healthy
Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef (90/10 lean)
- 1 yellow onion (diced)
- 2 clove garlic (minced)
- 1 green bell pepper (diced)
- 1 zucchini (diced)
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 14.5 ounce crushed tomatoes (canned)
- 2 cup beef broth
- 1 cup orzo pasta (dry)
- 2 cup fresh spinach
- 0.5 cup Parmesan cheese (grated)
- 2 tablespoon fresh basil (chopped)
Instructions
- Heat 1 tablespoon olive oil in a large skillet or Dutch oven over medium-high heat. Add the 1 pound ground beef and cook, breaking it apart with a spoon, until browned, about 5-7 minutes. Drain any excess fat and set the beef aside.
- Reduce heat to medium. Add the 1 yellow onion, 2 cloves garlic, 1 green bell pepper, and 1 zucchini to the skillet. Sauté for 5-7 minutes until the vegetables begin to soften.
- Stir in the 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook for 1 minute until fragrant.
- Return the cooked ground beef to the skillet. Add the 1 (14 1/2 ounce) can crushed tomatoes, 2 cups beef broth, and 1 cup dry orzo pasta. Stir well to combine.
- Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 12-15 minutes, or until the orzo is tender and most of the liquid has been absorbed, stirring occasionally.
- Remove the skillet from heat. Stir in the 2 cups fresh spinach until wilted. Fold in 1/2 cup grated Parmesan cheese until melted and well combined.
- Serve immediately, garnished with 2 tablespoons fresh basil if desired, and additional Parmesan cheese.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth or water if needed.
Nutrition (per serving)
- Calories: 617
- Protein: 35.7 g
- Carbohydrates: 51.2 g
- Fat: 31.9 g
- Fiber: 6.5 g
- Sodium: 1349 mg
- Saturated Fat: 12.5 g
- Sugar: 10.6 g
- Cholesterol: 95 mg