Skillet Beef and Black Beans

Skillet Beef and Black Beans

A hearty one-pan meal featuring seasoned ground beef, black beans, and colorful bell peppers, served alongside fluffy brown rice for a complete and flavorful weeknight dinner.

Dietary

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Ingredients

Instructions

  1. First, prepare the brown rice: In a small saucepan, combine 1 cup brown rice and 2 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until water is absorbed and rice is tender. Fluff with a fork.
  2. Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 pound ground beef and cook, breaking it up with a spoon, until browned. Drain any excess fat.
  3. Add 1/2 cup yellow onion and 1/2 each red bell pepper to the skillet with the beef. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften. Stir in 1 clove garlic, 1/2 teaspoon ground cumin, and 1/4 teaspoon chili powder; cook for 1 minute more until fragrant.
  4. Pour in 1/2 cup beef broth, scraping up any browned bits from the bottom of the skillet. Stir in 1 can black beans and 1/2 cup frozen corn. Bring to a simmer and cook for 5-7 minutes, until the sauce thickens slightly.
  5. Season the beef and bean mixture with salt and black pepper to taste. Serve hot over the prepared brown rice, garnished with 1/4 cup fresh cilantro if desired.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. This dish is great for meal prep!

Nutrition (per serving)