Simple Green Smoothie

Add kale or spinach to this fruit smoothie for a quick and delicious breakfast or snack.

• Prep: 10 min
• Total: 10 min
• Servings: 2
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Gluten-Free
• Nut-Free
• Egg-Free
• Pescatarian
• Low-Fat
• Low-Sodium
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Calorie

Tags

• quick
• healthy
• fresh
• no-cook
• sweet
• tangy

Ingredients

• 1 cup kale
• 1 banana (medium)
• 1 cup low-fat milk
• 1 cup plain low-fat yogurt
• 1 apple (medium, cored and sliced)
• 1 cup frozen fruit
• 1 tablespoon flax seeds
• 1 tablespoon chia seeds

Instructions

1. Add the kale or spinach and the liquid of your choice to a blender.
2. Blend.
3. Add in the rest of the ingredients, blending after each item.
4. Serve and enjoy, cold.
5. Reserve the leftover smoothie in the refrigerator for later in the day or the next day.

Notes

Consume within 24 hours.

Nutrition (per serving)

• Calories: 283
• Protein: 11.9 g
• Carbohydrates: 51.4 g
• Fat: 3.6 g
• Fiber: 5.3 g
• Sodium: 141 mg
• Saturated Fat: 2 g
• Sugar: 40.3 g
• Cholesterol: 13 mg