Sheet Pan Sausage & Veggies

Hearty smoked sausage and colorful bell peppers, broccoli, and red onion are tossed with herbs and roasted on a single sheet pan for an easy and flavorful weeknight dinner.

• Prep: 10 min
• Cook: 20 min
• Total: 30 min
• Servings: 3
• Cuisine: American
• Difficulty: Easy
• Cost: $4.57/serving

Dietary

• Nut-Free
• Soy-Free
• High-Protein
• High-Fiber

Tags

• quick
• one-pot
• healthy
• kid-friendly

Ingredients

• 1 pound smoked sausage (pre-cooked, cut into 1/2-inch thick rounds)
• 1 pound broccoli florets
• 2 bell peppers (medium, cored, chopped into 1-inch pieces)
• 1 red onion (medium, cut into wedges)
• 3 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon dried oregano
• 0.5 teaspoon kosher salt
• 0.25 teaspoon black pepper (freshly ground)
• 3 whole dinner rolls

Instructions

1. Preheat oven to 400°F. Line a large sheet pan with parchment paper for easier cleanup.
2. In a large bowl, combine the smoked sausage, broccoli florets, bell peppers, and red onion.
3. Drizzle with olive oil, then sprinkle with garlic powder, onion powder, dried oregano, kosher salt, and black pepper. Toss well to ensure all ingredients are evenly coated.
4. Spread the mixture in a single layer on the prepared sheet pan.
5. Roast for 20-25 minutes, stirring halfway through, until the vegetables are tender-crisp and lightly caramelized, and the sausage is heated through.
6. Serve immediately with dinner rolls on the side.

Notes

If you like a little heat, add a pinch of red pepper flakes when seasoning the vegetables.

Nutrition (per serving)

• Calories: 590
• Protein: 34.8 g
• Carbohydrates: 44.5 g
• Fat: 33.7 g
• Fiber: 9.1 g
• Sodium: 1280 mg
• Saturated Fat: 10.5 g
• Sugar: 9.8 g
• Cholesterol: 70 mg