Sheet Pan Beef Meatballs

Name: Sheet Pan Beef Meatballs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 pound beef meatballs (pre-cooked); 1 bell pepper (large, cut into 1-inch strips); 1 zucchini (medium, sliced into 1/2-inch thick half-moons); 0.5 red onion (medium, sliced thin); 1 tablespoon olive oil; 1 teaspoon dried Italian seasoning; 0.5 teaspoon garlic powder; 0.5 teaspoon salt; 0.25 teaspoon black pepper (ground); 0.5 cup cooked couscous (cooked)

Flavorful beef meatballs roasted with bell peppers and zucchini, all on one sheet pan for an easy and quick weeknight dinner.

Prep: 10 min
Cook: 20 min
Total: 30 min
Servings: 4
Cuisine: American
Difficulty: Easy
Cost: $3.07/serving

Dietary

Dairy-Free
Nut-Free
Soy-Free
Egg-Free
Low-Sugar
Low-Carb
Low-Cholesterol
Low-Calorie

Ingredients

1 pound beef meatballs (pre-cooked)
1 bell pepper (large, cut into 1-inch strips)
1 zucchini (medium, sliced into 1/2-inch thick half-moons)
0.5 red onion (medium, sliced thin)
1 tablespoon olive oil
1 teaspoon dried Italian seasoning
0.5 teaspoon garlic powder
0.5 teaspoon salt
0.25 teaspoon black pepper (ground)
0.5 cup cooked couscous (cooked)

Instructions

Preheat your oven to 400 degrees Fahrenheit. Line a large sheet pan with parchment paper for easy cleanup.
In a large bowl, combine 1 pound of pre-cooked beef meatballs, 1 large bell pepper cut into strips, 1 medium zucchini sliced, and 1/2 medium sliced red onion. Drizzle with 1 tablespoon of olive oil.
Sprinkle the mixture with 1 teaspoon of dried Italian seasoning, 1/2 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss gently to ensure everything is evenly coated.
Spread the meatballs and vegetables in a single layer on the prepared sheet pan.
Roast for 15-20 minutes, or until the vegetables are tender and slightly caramelized, and the meatballs are heated through.
While the meatballs and vegetables are roasting, prepare 1/2 cup of couscous according to package directions.
Serve the sheet pan beef meatballs and roasted vegetables immediately over the fluffy couscous.

Notes

You can add a dash of your favorite hot sauce or a sprinkle of red pepper flakes if you prefer a little heat.

Nutrition (per serving)

Calories: 439
Protein: 19.7 g
Carbohydrates: 22.4 g
Fat: 30.4 g
Fiber: 4.5 g
Sodium: 899 mg
Saturated Fat: 12.5 g
Sugar: 3.7 g
Cholesterol: 53 mg